Monday, August 8, 2011

Weigh In

Today's weight is 226.  Down 2lbs this week.

Haven't done that well this week with the gym, but I am a work in progress.....aren't we all?

Tonight's gym included 30 mins on elliptical, 25 min of couch to 5k, and worked arms and legs on weight machine with a total of 3 miles and 750 calories.....yay!  "I feel good.....uuuuh"  James Brown or something like what he said.

Have a great week.....