Today's weight is 226. Down 2lbs this week.
Haven't done that well this week with the gym, but I am a work in progress.....aren't we all?
Tonight's gym included 30 mins on elliptical, 25 min of couch to 5k, and worked arms and legs on weight machine with a total of 3 miles and 750 calories.....yay! "I feel good.....uuuuh" James Brown or something like what he said.
Have a great week.....