Sunday, July 24, 2011

What Did I Do Today

Well for starters I had nothing to eat except clear liquids.  Then I was really not wanting to go to the gym today, but since I had not had anything to eat but liquids to jump start some weight loss I thought maybe I should go.  So I did.  Thirty mins on the elliptical at a resistance of 8 the entire time and burned 100 cals every 10 mins, this is a new high for me.  Then I worked arms and legs with weight machines.  I then went to treadmill and for 30 mins I trained with the couch to 5K app on my phone.  Another 100 cals.  I finished in the wet sauna for 20 mins..... my new favorite thing.  I went to the wet bar and had a protein shake that has 230 cal and 30g protein and a big big water.
After the gym I hit Target and bought frozen individually wrapped tilapia filet's and boneless skinless chicken tenders.  I came home and baked up fish and chicken for dinner and lunch tomorrow.

Wow what a full  Here's to my jump start.


  1. What a jump start!!! Congrats! Thanks for the support and following my blog!! Can't wait to share more stories with you!