Well for starters I had nothing to eat except clear liquids. Then I was really not wanting to go to the gym today, but since I had not had anything to eat but liquids to jump start some weight loss I thought maybe I should go. So I did. Thirty mins on the elliptical at a resistance of 8 the entire time and burned 100 cals every 10 mins, this is a new high for me. Then I worked arms and legs with weight machines. I then went to treadmill and for 30 mins I trained with the couch to 5K app on my phone. Another 100 cals. I finished in the wet sauna for 20 mins..... my new favorite thing. I went to the wet bar and had a protein shake that has 230 cal and 30g protein and a big big water.
After the gym I hit Target and bought frozen individually wrapped tilapia filet's and boneless skinless chicken tenders. I came home and baked up fish and chicken for dinner and lunch tomorrow.
Wow what a full day...lol. Here's to my jump start.