and wow do I have a great report....I am at 188.8 this morning. This is not only a loss but a new low. How happy am I. Three days of the gym, 2 protein shakes and a good low cal meal for dinner and loads of water I went back to basics and have lost every pound that I had gained while out of town. I don't usually claim a new low until I have seen it for more than one day, but I had to post the good news.
YAY! I have been invited to join some of my banded Texas friends in Waco tomorrow and I can't wait. My only problem is that I may have to work but if I don't I will be on the road early to meet you guys. I am 2 hours 15 mins away. If someone reads this and knows the details, please let me know.