So while at work today the dietitian happen to be up on the floor seeing patients and I bent her ear a bit. I explained about my situation and asked what she thought. Without asking how many calories I was taking in, she said that I needed to decrease my calorie intake. When I told her that my calories were around 1000 and 1200 a day she said "oh I wouldn't want you to go below 1000 a day. So she just kinda left me with a I will check on it and see what I can find out remark. Oh well.
I am in Houston for work til Monday and found a Central Market tonight......YAY. One word for this place....HEAVEN. Got some almond crusted tilapia, couscous, and grilled salmon. Cant wait!
Do you log your calories on a site like mfp.com? It can sometimes help to see what you might be eating too much of.
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